Yes! Yes! Yes!

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Come Alive!

Yes! Yes! Yes!

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ~ Howard Thurman

In the past five months my heart has been roaring during my wakefulness, composing sonnets in my sleep, whispering sweet encouragement when I tremble and serenading me each time I meditate.  That’s my heart for yah. She’s pretty wild, courageous, optimistic and deep. Working with people in the arena of personal wellness and healing feels like a big full body “YES!” I know with every cell in my being that this is my life’s work.

Still, there’s this sharp prattling creature of a mind full of fear, shame, hesitation, financial insecurities and a healthy dose of occasional self-doubt. What if you don’t find what I offer worthwhile? Every time she comes to gnaw at my dreams and undermine my efforts I call her a slew of names. Nothing I couldn’t say in a studio full of 5-year old yogis – just naming what she is: “thinking.” Thinking, self-doubt, anger, fear, resentment, insecurity…  I’ve been whittling her claws down calling her by name and although she still sinks her teeth in from time to time, lately she isn’t making any serious flesh wounds.

This month I am embarking on a journey of becoming a Phoenix Rising Yoga Therapy Practitioner. Over the next ten months I will be travelling to Canada and Vermont to attend a host of intensives. Even as I write this I have no clue how I’m going to get to British Columbia in less than 10 days. To throw in an extra measure of awesomeness, days after my first PRYT training, I am registered to study with my favorite teacher, Chrisandra Fox Walker, in her 60 hour Tantra Yoga Immersion in San Francisco. My vehicle registration is expired and I’ve got a boot on my car that just ate up my plane ticket funds. I’m not certain how I’ll pay for gas, I don’t know where I’m going to sleep, I’m not sure how I’ll navigate the trainings after that… What I do know is that I believe deeply in the work and I hear the small deep tenor of my heart singing a resounding “Yes!”  Over, and over, “Yes!”

This week has been a great opportunity to practice equanimity, faith, and creativity. This is my yoga. All I have to do is listen in for guidance and show up with all of me: fear and courage in tow. These minor obstacles are a magical invitation to reaffirm my commitment to my path. I live to reveal whatever it is that dims my heart’s shine.

So – here I go! I’m on a mission to put myself out of a day job and unlock deeper avenues of healing in my community and myself.  Yes! Thank you all for your support!

~ artemisia shine

From Artemisia Shine’s March 2013 Newsletter: Issue # 01

 

What Makes Your Heart Sing?

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What Makes Your Heart Sing?

by Artemisia Shine

We each waltz with a unique vibration that adds to the richness and texture of the unifying symphony of the Universe. We are here to playfully embody our deepest passions, gifts and skills in harmony with the cosmic dance. Let’s get our boogie on!
 
As you rise each morning, what is your life in service to – your work, your loved ones, amassing material resources, clinging to momentary pleasures, seeking validation, creating beauty, avoiding pain? What part of this equation is in service to your highest calling? WHAT ANIMATES YOUR SPIRIT? How do you honor that each day? 
 
Close your eyes and tap into your deep inner-rhythm; what inspires your heart to sing? Do you create time each day to listen? How much of your life is organized around this song? You are the eyes, the ears, the breath of essence experiencing life through you. Your entire being is a sacred offering. This body, this lifetime is a precious gift and we are each a miracle wrapped in temporal skin. Every moment is ripe with opportunity to tune into your unique rhythm. Take a moment right now to breath and listen for your own heart wisdom. How does the universe hum through you? Consciously offer up your enchanted vibration to the collective symphony.

Choose what you give your attention to. Not tomorrow, not next week, not after you loose those pesky 8 pounds or when you get a better job. Now. Right now. This moment. This breath. Step into the limitless stream of beauty, strength, love and inspiration that moves you in line with the joy of your own beingness.
 
Let your day unfurl from a continual return to conscious awareness. Find your heart beat in between the big moments even as minor irritations and major obstacles clamor their dissonant chords. Nestle into that pulse of aliveness. Open up to whatever arises as a tuning fork for your soul. 

This practice is not about becoming someone else or morphing into a better version of you. It is about revealing who you really are when you’re not diverting your attention by people-pleasing, minimizing your gifts, affecting a façade, making excuses, or safe-guarding your heart. It’s about realizing the Self through your most tender moments of expression.

You were born to revel in the exhilaration of doing what you most love. Let your presence bring you back to what is sacred within you. Dive headlong into the river of music within. Live on purpose. BE that which most lights you up. Wildly belt out your “YES!!”

Originally Published in the  March 2013 – Issue #01

Observing Artemisia

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Observing Artemisia

by: Maya Cooper • January 2013


hear watching
Wisdom of new perspectives unfold—a tended to heart resets itself in the rhythm of wholeness.

I am in relationship with the invisible, wise, essential energy that is behind the scenes as I interact with people, places and things. It’s easy and enjoyable for me to see/feel/hear/know about the energy that precedes expression. There is a tone of purity that occurs when the energy that is seeking expression, gets a clear, full, rich path out into the world. It absolutely delights me at a soul level when it occurs.

Artemisia is one of those beings who is very adept at surrendering and allowing these wise energies to take shape and meaning though her with ease. She has delighted and impressed me with her simple and honest ability to express her own essential energy clearly as she has shared herself with me over the many months we have been meeting. Now I watch as she begins to access that innate gift and begin to use it to support others in a new way. She is branching out and letting her heart guide her on behalf of her desire to bring the world into greater harmony.

As Artemisia sits down with the client she relaxes into herself, she touches in with the chambers of her own heart, finds the peace within, then states her intention. “What makes your heart sing?” I watch as the energies gather in and around the client and her. These building energies begin communicating and sharing with each other.  Artemisia effortless feels through the silky stands of colors, words, images, and experiences and gently combs them into form. She honors them and then begins giving them a true expression.

She is non-judgmental and without expectation and that grants her access a fuller pallet of what is in the moment with us. Judgments and expectations restrict. We cannot give a true and honorable voice to that which we have deemed lesser than. Artemisia holds all of what is available to her in equal respect and lets it shine and share.

As she reads, she weaves and mends, pets and strokes, loves and cares for the gathering energies. She is re-patterning the person she is reading for. It is healing to be seen without judgment, to have your tender energy witnessed and handled with care and shared back with you. To have inner expectations dissolve in the light of what is. To have your heart’s beauty expressed out loud. You become aware that are more yourself in a sturdy new way. She is watering the thirsty plant of her client’s deep heart. I see them perk up, sit straighter, open their hearts more, align with their greater truth, fall more in love with themselves.

After a session with Artemisia you can walk away feeling like you are a big Yes!  Yes! I am beautiful. Yes! I am contributing to the world. Yes! It is good to be me. Yes! it is good to shine.  Isn’t that what the world needs more of? Each of us being in the fuller Yes! of who we are?

 Mayacooper~ Maya Cooper,
Hands on healing, energy work, intuitive counseling and mentoring

 

Artemisia Shine has had the joy of journeying through a year of mentorships with Maya Cooper.