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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is symbolic as well as actual beauty in the migration of the birds, the ebb and flow of the tides, the folded bud ready for the spring. There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after the winter.” ~ Rachel Carson

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  • Sri Dharma Mittra’s Asana Photo Library 
    Master Yogi Dharma is happy to offer you this program as a valuable reference tool. At age 45 Sri Dharma photographed himself in 1,350 postures, over 300 of which were created by him in a state of extreme devotion and bliss. From these photos he created The Master Yoga Chart which was later reduced to 908 postures so that it could be mailed.
  • Online Sanskrit Pronunciation Guide
    Online Sanskrit Pronunciation Guide is a resource for Yoga teachers and students interested in learning how to better pronounce and understand the Sanskrit words that we use and encounter in our classes, conversations, texts, and teachings. Here you will find these Sanskrit words in the original Devanagari script, the corresponding transliteration, English translations of the terms and their roots, and streamable audio files of these words being pronounced.
  • Sanskrit Dictionary for Spoken Sanskrit
    Sanskrit Dictionary for Spoken Sanskrit is a hypertext English – Sanskrit and Sanskrit – English dictionary for spoken Sanskrit. It is designed to contain the most commonly used words necessary for daily communication. Make use of the hypertext capability of the Sanskrit dictionary by clicking a word of a search result in order to obtain a translation or retranslation.
  • The Kid’s Yoga Resource
    The Kid’s Yoga Resource is a resouce rich blog spot by Child Light Yoga. ChildLight Yoga provides evidence-based yoga education to children in schools and communities, and to professionals whose work supports the well-being of children. It is their mission to teach strategies that help children and youth develop resilience, positive perceptions, good health habits and mindful awareness.
  • Next Generation Yoga
    Next Generation Yoga was founded in 1998 by Jodi Beth Komitor. A pioneer in the kids’ yoga movement, she created the first yoga studio (in the world) just for kids. Today, the media and yogis from around the world consider NGY and Jodi a leading authority on yoga with children.
  • ElephantJournal.com
    Elephant Journal is your guide to what we like to call ‘the mindful life’: yoga, organics, sustainability, genuine spirituality, conscious consumerism, fair fashion, the contemplative arts…anything that helps us to live a good life that also happens to be good for others, and our planet.
  • Yoga Dork [a blog]
    YogaDork.com is a place for yogis, or otherwise, to convene and converse, to chat about yoga, yoga-related things, and sometimes dogs pushing kitties on scooters. For YogaDorks to the max, offering commentary on the latest yoga news with wit and wisdom. We have a sense of humor!
  • Inquire Within Podcast
    Inquire Within is an internet radio program (podcast) dedicated to healing, social activism and modern spirituality, hosted by author and teacher Darren Main. Listen to interviews with well-known healers, authors, teachers and musicans from around the world that are sure to inspire your own healing and create change in your community.
  • DarrenMain.com
    Darren Main is a yoga and meditation instructor and author based in San Francisco, CA. His website hosts a vast collection of resources to support you on your path.These resources include book and music recommendations, links to all sorts of useful websites, a catalog of his articles and essays, and up-to-date info on holistic health, yoga and social activism.
  • Self-Realization Fellowship
    Self-Realization Fellowship was founded by Paramahansa Yogananda in 1920 to make available the universal teachings of Kriya Yoga, a sacred spiritual science originating millenniums ago in India. These nonsectarian teachings embody a complete philosophy and way of life for achieving all-round success and well-being, as well as methods of meditation for achieving life’s ultimate goal — union of the soul with Spirit.

Vegan, Raw Vegan & Healthful Nutrition

  • Russell James: Raw Food Chef
    Russell James: Raw Food Chef is the website of Raw Vegan Chef Russell James. Russell’s passion is to show you that far from feeling restricted on a raw food diet you have an abundance of options, whether that being eating raw sandwiches all week or putting on a show-stopping dinner party for friends. His blog and website support you with resources, inspiration and practical advice, no matter what stage you’re at or where you are going.
  • Sprout People
    Sprout People has the widest and wildest selection of seeds for sprouting anywhere. Hundreds of huge pages of sprout information – always free and always available – whether you shop with them or not. A full line of home sprouting supplies. Learn to prepare sprouts and enjoy some delicious recipes.
  • LearningHerbs.com
    LearningHerbs.com is the family run, handcrafted business of John Gallagher, L.Ac., CCH (Community Centered Herbalist) and Kimberly Gallagher, M.Ed., CCH (creator of Wildcraft!) They believe it is so important in this day and age for families to be in control of their day-to-day healthcare. They want to spread knowledge that will help people stay healthy and empower them with skills to treat common illnesses naturally.
  • The World’s Healthiest Foods
    The George Mateljan Foundation for the World’s Healthiest Foods was established by George Mateljan to discover, develop and share scientifically proven information about the benefits of healthy eating, and to provide the personalized support individuals need to make eating The World’s Healthiest Foods enjoyable, easy, quick and affordable.
  • RawGuru: Raw Food Recipe Page
    The RawGuru is the website of Alex Malinsky, an award winning chef and one of the leading experts in the field of raw food. RawGuru hosts hundreds of recipes, interviews, videos, products, a newsletter, and raw lifestyle resources.
  • Bright Earth Foods
    Bright Earth Foods is a retailer of super nutrient dense whole foods; plant-based, sugar-free, gluten-free and organically grown or wild crafted. Their products are sourced with care for the highest level of purity, quality and integrity.
  • Real Foods Witch
    The Real Foods Witch (Nathalie Lussier)is here with her magick wand ready to break the curse of raw food misconception and help you maximize all the incredible benefits of raw food. Raw food IS for everyone – how much is up to you. She works with you at the level you need – from basic consumer education, to recipes, to the bigger spiritual and emotional questions of life.

Namaste.

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Sanskrit/English Poses

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♥ Sanskrit/English Poses

“The vibrational purity and resonating power of Sanskrit is above all an opera on a grand cosmic scale that you can sing with your whole heart and being.”  ~Vyass Houston

All of life resonates at a specific vibration.  Sanskrit is considered to be one of the oldest languages on earth, comprised of sacred sounds of rhythm, melody and harmony. The Sanskrit names for the physical asanas, or yoga poses, were crafted to reflect the essential nature of that which they describe. The seed sounds, or bijas, that make up each Sanskrit title for a particular yoga pose, carry a unique and intentional frequency. Perfect pronunciation of these bijas resonate with the essential vibration of the universe itself. To call an asana aloud in Sanskrit while aligning yourself in that particular posture is a tangible way to deeply explore the energy of that pose while unifying sound and physical sensation.

I invite us all to welcome more Sanskrit into our lives!  🙂

I offer below a work in progress – I am compiling a list of yoga poses with their corresponding English names.
♥ I will update this as time allows. ♥

 

Sanskrit ame

Pronunciation

English Translation

Also Called

Classification

Dwi Pada Pitham dvee Pa-da PEET-ham dwi = two; pada = foot; pitha = stool,  chair Two-legged Table Supine Pose, Vinyasa
Savasana shah-VAHS-anna sava = corpse Corpse Pose, Final Resting Pose Supine Pose
Supta Baddha Konasana BAH-dah-cone-AHS-anna supta= resting, reclining, sleeping; baddha = bound; kona = angle Reclining Bound Angle Pose Supine Pose
Supta Virasana    soup-tah veer-AHS-anna supta= resting, reclining, sleeping; vira = a hero, brave Reclining Hero Pose Supine Pose
Virabhadrasana II               vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior II Pose Standing, hip opener
Parivrtta Trikonasana      par-ee-vrit-tah trik-cone-AHS-anna parivrtta = twist, revolve, turned around; tri = three; kona = angle Revolved Triangle Pose Standing Pose, Twisting Pose
Prasarita Padottanasana                  prasarita = spread out, expanded; pada = foot, leg; uttana = stretched out/over, an intense stretch Wide-Legged Forward Bend Standing Pose, Inversion, Forward Bend
Virabhadrasana I   vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior I Pose Standing Pose, Hip Opening, Backbend
Utthita Trikonasana oo-TEE-tah trik cone-NAHS-anna utthita = extended; tri = three, kona = angle Triangle pose, Extended Triangle Pose Standing Pose, Hip Opening
Parsvottanasana parsva = side, flank, lateral; uttana = stretched out/over, an intense stretch Intense Side Stretch Pose, Pyramid Pose Standing Pose, Forward Bend
Uttanasana            uttana = stretched out/over, an intense stretch Standing Forward Fold Standing Pose, Forward Bend
Garudasana          garuda = eagle, fierce predatory bird – (said to be the Hindu god Vishnu’s vehicle) Eagle Pose Standing Pose, Balance Pose
Supta Padangusthasana supta= resting, reclining, sleeping; pada = foot, leg; angustha = big toe Reclining Big Toe Pose Standing pose, balance pose
Virabhadrasana III             vira = a hero, brave; Virabhadra = name of a fierce mythical warrior said to have 1,000 heads, eyes, arms & legs Warrior III Pose Standing Pose, Balance Pose
Vrksasana              vrksa = tree Tree Pose Standing Pose, Balance Pose
Natarajasana not-ah-raj-AHS-anna nata = dancer; raja = king Lord of the Dance Pose, King Dancer Pose Standing Pose, Back bend, Balance
Adho Mukha Savasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward Downward-Facing Dog, Down Dog Standing Pose
Parivrtta Baddha Parsvakonasana par-ee-vrit-tah  BAH-dah parivrtta = twist, revolve, turned around; baddha = bound; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose (w/ bind); Standing Pose
Parivrtta Parsvakonasana par-ee-vrt-tah parsh-vah-cone-AHS-anna parivrtta = twist, revolve, turned around; parsva = side, flank, lateral; kona = angle Revolved Side Angle Pose; Standing Pose
Tadasana                tada = mountain Mountain Pose Standing Pose
Upavesasana upavistha = seated Standing Pose
Utkatasana  utkatha = fierce, furious Chair Pose Standing Pose
Utthita Hasta Padangustasana     utthita = extended; hasta = hand; pada = foot, leg, angustha = big toe Extended Hand-To-Big-Toe Pose, Standing Big Toe Pose Standing Pose
Utthita Parsvakonasana                    cone-NAHS-anna utthita = extended; parsva = side, flank, lateral; kona = angle Extended Side Angle Pose Standing Pose
Upavistha Konasana           oo-pah-VEESH-tah-cone-AHS-anna  upavistha = seated; kona = angle Wide-Angle Seated Forward Bend, Seated Wide Legged Straddle Seated Pose; Forward Bend
Ardha Matsyendrasana                    ARD-hah MOTS-yen-DRAHS-anna ardha = half; matsya = fish; indra = ruler, lord Half Lord of the Fishes Pose Seated Pose, Twist
Parivrtta Janu Sirsasana par-ee-vrit-tah JAH-new shear-SHAHS-anna parivrtta = twist, revolve, turned around; janu = knee; shiras = to touch with the hand Revolved Head-to-Knee Pose Seated Pose, Twist
Janu Sirsasana    JAH-new shear-SHAHS-anna janu = knee; shiras = to touch with the hand Head-to-Knee Forward Bend Seated Pose, Forward Bend
Kurmasana koor-MAHS-anna kurma = tortise; turtle Turtle Pose Seated Pose, Forward Bend
Paschimottanasana         POS-chee-moh-tan-AHS-anna pascha = behind, westward facing; uttana = stretched out/over, an intense stretch Seated Forward Bend Seated Pose, Forward Bend
Supta Kurmasana koor-MAHS-anna supta = resting; kurma = tortoise, turtle Reclining Turtle Pose Seated Pose, Forward Bend
Mulabandhasana moola-ban-DHAS-anna mula = root, foundation; bandha = binding, tying Pose of the Root Lock Seated Pose (for pranayama)
Baddha Konasana               BAH-dah-cone-AHS-anna baddha = bound; kona = angle Bound Angle Pose, Cobbler’s Pose Seated Pose
Dandasana            dan-DAHS-anna danda = staff Staff Pose Seated Pose
Gomukhasana    go-moo-KAHS-anna go= cow; mukha = face Cow Face Pose Seated Pose
Mahamudra ma-ha-MOO-dra maha = great, mighty, strong; mudra = sealing, shutting, closing The Great Seal Seated Pose
Padmasana           pod-MAHS-anna padma = lotus Lotus Pose Seated Pose
Siddhasana sid-DHAS-anna siddha = a sage, profet, proven Adept’s Pose Seated Pose
Sukhasana             suk-HAS-anna sukha = delight, joy, pleasure/ sukhata = comfort Easy Pose Seated Pose
Svastikasana sva-steek-AHS-ana svasa= inspiration Auspicious Pose Seated Pose
Hanumanasana                    ha-NEW-mahn-AHS-anna hunuman = name of the devine chief of monkeys that served Rama Monkey Pose Seated Pose
Balasana                 BAH-las-anna bala = infant Child’s Pose Kneeling Pose, Forward Bend
Eka Pada Rajakapotasana                 eh-KAH pad-DAH rah-JAH-cop-poh-TAHS-anna eka = one; pada = foot, leg ; raja = king;  kapota = dove, pigeon One-Legged King Pigeon Pose Kneeling Pose, Backbend
Parighasana         par-ee-GOSS-anna parigha = a beam or bar used for locking a gate Gate Pose, Gate-Latch Pose Kneeling Pose
Simhasana sim-HAHS-anna simha = lion Lion Pose Keeling Pose, Jaw Stretch
Adho Mukha Vrksasana Ah-doh moo-kah vriks-SHAHS-anna adho-mukha = face downward; vrksa = tree Handstand Inversion
Ustrasana              oosh-TRAHS-anna ustra = camel Camel Pose Backbend,  Kneeling Pose,
  Sphinx Pose Backbend
Ardha Bhekasana                ARD-hah ardha = half; Half Frog Pose Backbend
Ashtanga Namaskara Ashta = eight;  anga = limbed; namaskara = salutation, to bow, honor Knees, Chest, and Chin Backbend
Bhujangasana     boo-jang-GAHS-anna bhuja = arm, shoulder;  anga = limbed;  bhujanga = serpent, snake Cobra Pose Backbend
Bitilasana              Cow Pose Backbend
Camatkarasana Wild Thing Backbend
Dhanurasana       Bow Pose Backbend
Dwi Pada Viparita Dandasana      dwi = two; pada = foot, leg ; danda = staff Upward Facing Two-Foot Staff Pose Backbend
Kapotasana          kapota = dove, pigeon King Pigeon Pose Backbend
Matsyasana          mot-see-AHS-anna matsya = fish Fish Pose Backbend
Pincha Mayurasana           pin-cha my-your-AHS-anna piñca = feather; mayura = peacock Feathered Peacock Pose, Forearm Stand Backbend
Setu Bandha Sarvangasana sar-van-GAHS-anna bandha = binding, tying;  sarva = all; anga = limb Bridge Pose Backbend
Shalabasana sha-la-BAHS-anna salabha = grasshopper, locust Locust Pose Backbend
Urdhva Dhanurasana        OORD-vah don-your-AHS-anna Urdva = upward;  dhanu = bow Upward Bow, Wheel Pose Backbend
Urdhva Mukha Svanasana               OORD-vah MOO-kah shvon-AHS-anna Urdva = upward; mukha = face Upward-Facing Dog Backbend
Chaturanga Dandasana   chaht-tour-ANG-ah don-DAHS-anna chatur = four; anga = limbed; danda = staff Four-Limbed Staff Pose Arm Balance
  High Lunge, Variation
  High Lunge
  Dolphin Plank Pose
  Dolphin Pose
Adho Mukha Savasana Natarajasana AH-doh MOO-kah shvah-NAHS-anna adho-mukha = face downward; nata = dancer; raja = king Downward-Facing Dog Dancer Pose
Agnistambhasana Fire Log Pose
Ananda Balasana Happy Baby Pose
Anantasana Side-Reclining Leg Lift, Sleeping Vishnu Pose
Anjaneyasana     Low Lunge, Crescent Lunge Pose, Grounded Warrior I
Ardha Chandrasana          ARD-hah ardha = half; chandra = moon Half Moon Pose
Ardha Uttanasana              ARD-hah ardha = half; uttana = stretched out/over, an intense stretch Standing Half Forward Bend
Astavakrasana    ahsh-tah-vah-krahs-anna Ashta = eight;  vakra = bent, curved Eight-Angle Pose
Baddha Parighasana BAH-dah baddha = bound Bound Gate
Baddha Setu Bandha Sarvangasana BAH-dah  sar-van-GAHS-anna baddha = bound; Setu = ; bandha = binding, tying;  sarva = all; anga = limb Bound Bridge Pose, Bound Half Wheel
Bakasana                Crane Pose, Crow Pose
Bharadvajasana I                  Bharadvaja’s Twist
Bhujapidasana bhuja = arm, shoulder  Shoulder-Pressing Pose
Eka Pada Galavasana eh-KAH pad-DAH eka = one; pada = foot, leg Flying Crow Pose
Eka Pada Koundiyanasana I             eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II            eh-KAH pad-DAH eka = one; pada = foot, leg Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana II             eh-KAH pad-DAH eka = one; pada = foot, leg ; raja = king; kapota = dove, pigeon One-Legged King Pigeon Pose II
Halasana                Plow Pose
Krounchasana    Heron Pose
Kumbhakasana /Utthita Chaturanga Dandasana oot-T-HEE-tuh  chaht-tour-ANG-ah dan-DAHS-anna kumbhak = breath retention /
utthita = extended;  chatur = four; anga = limbed; danda = staff		 Plank Pose
Lolasana Pendant Pose
Malasana               Garland Pose
Marichyasana I Pose Dedicated to the Sage Marichi, I
Marichyasana III                  Marichi’s Pose
Marjaryasana      Cat Pose
Mayurasana         Peacock Pose
Navasana nava = a boat Boat Pose
Padansthasana   pada = foot, leg; angustha = big toe Big Toe Pose
Paripurna Navasana         Full Boat Pose
Parivrtta Ardha Chandrasana par-ee-vrit-tah are-dah chan-DRAHS-anna parivrtta = twist, revolve, turned around; ardha = half; Chandra = moon Revolved Half Moon Pose
Parivrtta Surya Yantrasana par-ee-vrit-tah parivrtta = twist, revolve, turned around; Compass Pose
Parsva Bakasana                   parsva = side, flank, lateral; Side Crane Pose, Side Crow Pose
Pasasana Noose Pose
Purvottanasana                    uttana = stretched out/over, an intense stretch Upward Plank Pose
Salamba Sarvangasana      sah-LOM-bah sar-van-GAHS-anna sa = with;
 alamba = support;  sarva = all; anga = limb Supported Shoulder stand
Salamba Sirsasana sah-LOM-bah shear-SHAHS-anna sa = with;
 alamba = support; sirsa = head Supported Headstand
Salambhasana sah-LOM-bah Locust Pose
Samasthiti sama = equal, same; asthiti = position, standing-place Mountain Pose
Supta Matsyendrasana mot-see-AH supta= resting, reclining, sleeping; matsya = fish; indra = ruler, lord Supine Spinal Twist
Surya Namaskar surya = sun; namas = to bow, salute, honor; kri = to do, make, act Sun Salutation
Svarga Dvijasana Bird of Paradise Pose
Tittibhasana        Firefly Pose
Tolasana                 Scale Pose
Urdhva Hastasana               Urdva = upward; hasta = hand Upward Salute, Raised Hands Pose
Urdhva Prasarita Eka Padasana    OORD-vah eka = one Urdva = upward; prasarita = spread out, expanded; pada = foot, leg Standing Split
Utkata Konasana cone-NAHS-anna utkatha = fierce; kona = angle Goddess or Victory Squat
Uttana Shishosana               uttana = stretched out/over, an intense stretch Extended Puppy Pose
Vasisthasana Side Plank Pose
Viparita Karani Legs-Up-the-Wall Pose
Virasana                 vira = a hero, brave Hero Pose
Vrschikasana Scorpion Pose
Yoga Nidrasana Sleeping Yogi Pose